"Holistic talk therapy is an integrative approach that is grounded in the tenets of mind-body-spirit connection and integrates nature, reality, existence, healing, and wholeness.
Acceptance and relaxation are the corner stones of holistic talk therapy but it may also draw from other from of therapy including:
Cognitive Behavioral Therapy
Attachment-based Therapy
Ecclectic Therapy
Trauma-focused Therapy
Gestalt Therapy
Humanistic Therapy
Jungian Approaches
Narrative Therapy
Person-Centered Therapy
Dialectial Behavioral Therapy
Internal Family Systems
Breath Work
Intentional and Joyful Body Movement
And More"
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