Hoop Dance

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Quoted From: https://fmpilates.com/hoop-dance/

"Hoop Dance is today"s modern version of our favorite childhood activity hula hooping. While hula hooping consists of circling the hoop around one"s waist in the same direction, Hoop Dance is a full body workout where the body moves in all planes of motion. Many people who have claimed, "I can"t hula hoop" find that after learning basic Hoop Dance technique that they can indeed "hula hoop" and so much more.The Benefits of Hoop Dance,burns calories while providing a great cardio-respiratory workout,builds muscular endurance and tones entire body,can help decrease back pain,induces smiling and laughing."

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