Hot Vinyasa Flow

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"A vinyasa class is a moving meditation. Synchronizing movement, internally and externally, with one's breath, the intention of the class is to place in a special way, one's body, breath, and being in an asana practice. A focus on the integrity of the breath, alignment, and proper modifications and variations are integral to each class so that a vinyasa practice can be accessible for a range of practitioners. Because it is not a one-size-fits-all practice, it is common for practitioners to be doing different expressions of an asana in a vinyasa class. Each class is intelligently sequenced so that each posture prepares the practitioner for the next."

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Every Saturday from 10-11am PST. Offered in-person at my downtown Eugene studio (masks required) or via Zoom. This class is suitable for ...

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