People-pleasing is a bad habit that can negatively affect your mental health. It can make you feel like you're not good enough and that you need to work harder to please everyone.It's important to stop people-pleasing because it will make you happier, healthier, and more successful in the long run.Quoted From: https://eugenetherapy.com/article/how-to-break-the-people-pleasing-habit/
"People-pleasing is a bad habit that can negatively affect your mental health. It can make you feel like you"re not good enough and that you need to work harder to please everyone.It"s important to stop people-pleasing because it will make you happier, healthier, and more successful in the long run.Many people-pleasers are unaware of the boundaries they need to set in their life. Try noticing what you"re doing and which things you delay because you want to please other people. If, over time, it becomes too much, permit yourself to tell people "no".One of the best ways to improve your mental health is to start noticing and identifying the things that make you feel unhappy or used. Make a list of the things you are doing that makes you feel this way, like getting coffee for someone who never returns the favor.Boundaries are essential to setting up a healthy relationship with someone. Saying "no" when necessary signifies self-care, not selfishness. Feeling confident in who you areknowing your limits and what you are willing to givecan be difficult but can also be rewarding."
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