A panic attack is a sudden rush of intense fear or anxiety accompanied by physical symptoms, such as a racing heart, shortness of breath...Quoted From: https://neuropsychiatrytx.com/how-to-help-someone-having-a-panic-attack/
"Watching a loved one go through a panic attack is stressful. You may feel powerless, frustrated, and even shut out. If it"s the first time you"re witnessing it, you probably have no idea what"s happening or how to react. Your loved one feels scared and may not know how to communicate with you about what"s going on. So what can you do?
What is a Panic Attack?
A panic attack is a sudden rush of intense fear or anxiety accompanied by physical symptoms, such as a racing heart, shortness of breath, sweating, and dizziness.
The person having the attack may feel overwhelmed by the fear, leaving them feeling hopeless and like they are losing control of their body.
Panic attacks usually last for only a few minutes but can feel much longer. This is because the fear and anxiety experienced during a panic attack can be so intense that it feels like it will never end.
While panic attacks can happen to almost anyone, they can become a panic disorder if they happen regularly. According to the National Institute of Mental Health, around 4.7% of all American adults will experience a panic disorder during their lifetime.
Panic attacks are not exclusive to just adults either. Around 2.3% of all U.S children are estimated to have experienced a panic disorder during their adolescence.
This can be a devastating experience, especially in school and with other kids who don"t fully understand the gravity of the situation that panic attacks can have.
What are the Signs of a Panic Attack?
If you are worried that you or someone you know might be experiencing a panic attack, some common signs are to look out for.
The person may seem agitated or anxious and talk very quickly or breathe heavily.
They may also have a racing heart, feel dizzy or lightheaded, and start to sweat.
In some cases, people will have an upset stomach or feel like they will throw up.
A feeling of being numb and being detached from reality
If any of these symptoms sound familiar, it is important to reach out for help."