Dialectical Behavioral Therapy or DBT helps people leaning towards self-harm learn how to change their behaviors for the better.Quoted From: https://edifytherapy.com/services/dbt-therapy-and-counseling/
"Before we break DBT down into its parts, we should first grasp why it is different from some other approaches. DBT is not a single method but an inclusive, multi-step treatment specially created for clients and their needs. One part of DBT that makes it so unique is that the therapist does not set goals for their client. Instead, the client is the one who creates their own intentions, and the therapist works to guide them towards what they would like to accomplish. Just like CBT, DBT focuses on changing a client"s behavior for the better! DBT is also a collaborative type of therapy, something we"ll learn about in the next sectionDBT can be divided into four different systems that combine to make up a client"s treatment plan. They are Individual Therapy, a Consultation Team, Skills Training, and Coaching in between sessions. Many people undergoing DBT have complicated, sometimes fragile lives, so it"s best to give them as much diverse help as possible. Let"s take the four modes one by one.
Individual Therapy is where a client looks at their personal goals with their therapist and decides how to best achieve them. This phase sets the tone for the rest of the treatment, often involving acceptance and an understanding of what behaviors the client should work on changing to improve their overall health.The Consultation Team works towards helping the therapists stay motivated in assisting their clients. A DBT therapist has a stressful but rewarding job. Because of this, it really benefits them to have other therapists by their side who can support and help them guide their clients towards a hopeful state of relief.The Skills Training phase is less like traditional therapy and more like a class. Here, clients can come together with other clients who are going through similar experiences, which helps support them. It"s often helpful for people to learn from their peers and their therapist to get multiple insights. The group is guided by a professional to learn skills, such as using their five senses to calm them down in a moment of distress or helplessness. The patients can use these tactics to try and better their mental health and emotional states.Because DBT clients sometimes battle harmful, potentially life-threatening thoughts, they occasionally need help outside of their therapy sessions. This is where cell phone "coaching" comes in handy. DBT clients are taught to call their therapist for helpful advice or techniques when they need them most."