"What is intuitive eating, exactly?
Intuitive eating, at its foundation, is all about trusting your body"s natural hunger and thirst signals (or learning to hear them). We are all born with this natural ability as children, and as adults, we sometimes may need to know how to get it back!
Intuitive eating not only helps you have a better relationship with food, thus ending the diet mentality, but it also helps you get back in tune with your body and what it needs! It is a positive step in the right direction for your physical and mental health."