"Self Compassion Therapy: Learn To Listen To Yourself and See Your Difficulties With Kindness
Humans are often given messages that we should "suck it up" and move on, and are taught that having emotions make us weak or too sensitive. This leads us to respond to life difficulties and mistakes with anger, judgement, and cruelty. Self-Compassion Therapy helps you counteract these tendencies by learning to respond to challenges with kindness and caring when you need it the most. Research shows this makes us more effective, less stressed, and more resilient to life events."