"Chinese herbal medicine is the use of animal, mineral and plant materials to affect change in the body. Most people are familiar with Chinese herbs to help prevent a cold (the top two active ingredients in Airborne are Chinese herbs) or for an energy boost (think ginseng), but Chinese herbs are also great for mental health. The prevalence of depression, anxiety and other mental health conditions continues to rise, and Chinese herbs have been proven at least as effective as the current standard of care using western pharmaceuticals and cognitive behavioral therapy, aka talk therapy."
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