"Do you have a hard time moving forward?
Does the thought of change trigger anxiety?
Do you go out of your way to avoid change?
It"s very common for people to fear change even if it"s for the best.
These changes include but are not limited to: divorce, moving out, or starting a new job.
During those significant life events, it"s common to experience stress, feelings of uncertainty, anxiety or depression.
The good news is, there are several strategies out there that can help you deal with life transitions in a healthy way, and improve your quality of life."
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