Get Help DEDICATED TO HELPING YOU OVERCOME DIFFICULTIES TO LIVE A FULLER, MORE MEANINGFUL LIFE.Quoted From: https://www.eugeneanxiety.com/our-services/
"The purpose of this five-week group is to empower participants with a variety of coping skills to more effectively manage anxiety. This is an interactive experience and active participation is expected during each group session. Disengaging from unhealthy thinking patterns
Utilizing reappraisal and coping statements
Learning mindfulness techniques (which includes meditation)
Practicing self-compassion
Identifying values and self-care practices"
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