"Overcoming an eating disorder involves, among other things, learning to focus (and maintain that focus); control emotional impulses; and to redirect thoughts from negative to positive.
Meditation teaches us to observe and control our bodies and minds sitting for extended periods without moving, and resisting the urge to fidget or give up is difficult. It is the process of learning mental control; first we gradually learn to observe thoughts and feelings, or shut them out entirely, and then to choose positive rather than negative thoughts or emotions."
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