Mind Body class

Why this resource is helpful:

We offer a variety of classes focusing on mind and movement. Helping you develop flexibility and strength and Increasing range of motion.
Quoted From: https://themovementeugene.com/classes/

"This class will take you on a journey of self-discovery where you will learn how to assess the stressors that cause you pain and discomfort. Giving you practical ways to practice mindfulness in everyday activities. This course teaches you how to tune-in to your body and focus on your breath; therefor helping you to balance your body and mind."

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