Mindful Mobility

Why this resource is helpful:

Quoted From: https://www.yogaeugene.com/classes-alt-layout

"Come to your mat to relax and unwind your body mind. This practice is a gentle progressive sequence focused on opening up the places we get most immobile from exercise, stress, and daily life. Hips, hamstrings, lower back, neck shoulders will all get gently opened up so you can stay active, safe, and injury free in all your other endeavors."

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