"Often times people come to therapy with the overall goal of building coping skills. While coping skills are absolutely essential, I believe that actually confronting the tough issues and allowing them to heal creates a much more lasting and transformative change than coping alone. Both Neurofeedback therapy and EMDR can help create this change.
Neurofeedback therapy is a non-invasive technique that trains the brain to function more optimally by addressing areas of brain dysregulation that causes feelings of anxiety, depression, ADHD, chronic pain, PTSD, etc.
For more information, please visit https://www.eeginfo.com/what-is-neurofeedback.jsp
EMDR (Eye Movement Desensitization and Reprocessing) therapy specifically targets the root cause of current issues by exploring past memories as well as physiological responses and attempts to work them out of the nervous system by using bilateral stimulation (eye movements, tapping, or audio)."