"Pilates is a form of mind-body exercise that enables people to correct muscular, skeletal, and fascial imbalances that affect healthy movement patterns. Pilates requires conscious thought about how to execute a movement, and this helps train the brain to control skilled movement by facilitating its ability to allow muscles to activate in a functional sequence. Learning this basic skill of activating core muscles properly is key to stabilizing the spine and overall joint stability throughout the entire body."
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