"Pilates is a form of mind-body exercise that enables people to correct muscular, skeletal, and fascial imbalances that affect healthy movement patterns. Pilates requires conscious thought about how to execute a movement, and this helps train the brain to control skilled movement by facilitating its ability to allow muscles to activate in a functional sequence. Learning this basic skill of activating core muscles properly is key to stabilizing the spine and overall joint stability throughout the entire body."
Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to ...Chronic Illness Counseling
Here's a very informative Chiropractic Video from our Patient Resources Library. ...About Chiropractic - Overall Benefits
When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as ...Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX