"Modern living places some specific strains on our bodies and leaves many of us struggling with muscle imbalances and pain. For those looking to address these issues between sessions as well as on table or in chair, we discuss lifestyle factors, compensatory exercises and stretches, and other self-care that can help them improve beyond our time together. The issues we address in session may not be separate from other lifestyle factors like sleep, diet and stress management. If desired, we may explore those connections and discuss possible solutions"
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