"A depth psychological approach to therapy recognizes suffering is an inherent part of our human condition. It provides a way of seeing into our particular suffering with a depth of understanding about the unconscious forces that affect our individual as well as collective psyche. In therapy, we explore unconscious material that is encountered in dreams and in processes of active imagination such as journaling, art, or sandplay. The purpose of this exploration is to renew the conscious mind. Energy that has been held in the unconscious is released and our conscious attitudes can shif allowing new life to enter."
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