Restorative Yoga

Why this resource is helpful:

EPY offers Eugene a wide variety of yoga classes that cater to students of all ages, body types, and physical abilities. Check out the detailed descriptions below. We offer vinyasa yoga, gentle yoga, restorative yoga, zen yoga, and yoga for brain health.
Quoted From: https://www.epyogaeugene.com/yoga-classes/

"Restorative yoga is a deeply relaxing, yet invigorating practice that is beneficial for every type of student. Holding postures for 2 7 minutes on each side improves flexibility by stimulating the connective tissues, tones the internal organs, and improves circulation. Each pose includes options for exploration, as well as guidance on the use of props for additional support. Restoratives are great for athletes, those suffering from stress, recovering from injury, or seeking overall balance. They are also perfect for beginners."

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