Self-acceptance and Self-esteem

Why this resource is helpful:

Nicole Brule and David Brule provide counseling and therapy services for individuals around anxiety, depression, relationships, transitions, cross-cultural issues, infertility using mindfulness and acceptance techniques
Quoted From:

Therapy has many benefits. It can help people better understand the impact of their thoughts and feelings on their well-being, and help them develop skills to more effectively manage life"s challenges. In therapy we work collaboratively with our clients on developing goals and strategies that will best address their needs, understanding that each person has their own unique set of experiences, beliefs and values. First and foremost we work together to establish an open and engaging relationship, and the environment of safety and trust that is essential for exploring challenging issues, thoughts and feelings."

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