Tai chi classes in Eugene, Oregon with Machiko Shirai. Learn the ancient art of taichi with native teacher Machiko Shirai. Classes for young and old. Start anytime.Quoted From: http://www.taichimachiko.com/Home.php
"The slow and graceful movements of Tai Chi are often called "poetry in motion" or "moving meditation." This ancient Chinese martial art is quickly growing in popularity in the West. T'ai chi ch'uan is an ancient martial art that has developed over the centuries. The theories and practices of Tai Chi are closely tied to many of the Chinese principles, including Taoism and Confucianism.Training in Tai Chi is either solo, or with a partner. There are also weapons forms of Tai Chi, and Machiko also teaches Tai Chi using a fan as well as Tai Chi sword.Tai Chi has become popular as an activity not only for its health benefits, but also as a philosophical practice. Come visit a class today and join in!