Traditional Yang Family Tai Chi has many health benefits including injury rehab, improved balance and core strength. Find out more by visiting our site.Quoted From: https://eugenetaichicenter.org/teachings-of-tai-chi/health-benefits/
"As a mindfulness practice, Tai Chi promotes stress relief, injury rehabilitation and pain reduction by calming and freeing the mind. The ability to move while meditating then supports improved coordination, increased strength, and weight loss. As a result of these benefits, Tai Chi has developed into a productive lifelong practice for improving overall health and wellbeing."
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