Lisa Lee LMT provides Aerial Ashi and Thai Assisted Yoga and Swedish Massage near downtown Eugene, OregonQuoted From: https://www.freemotionbodywork.org/thai-assisted-yoga
"Thai Assisted Yoga is also known as Thai Massage, Yoga Massage, and Therapeutic Thai Massage because it consists of assisted stretches which can vary from very gentle to very deep, depending on your needs and preference. The three components to a Thai Yoga Massage are energetic sen lines, acupressure, and yoga. These combined techniques incorporate static and rhythmic compressions, stretches, and tapotement to open and balance energy throughout the body. Although there is a yoga element to this style, it's very passive and relaxing, and is appropriate for people of all fitness levels. Benefits include: increased range of motion and flexibility, improved posture, strengthened internal organs, eased muscle tension, balanced energy flow, relief from soreness and pain, reduced stress and anxiety, improved circulation, and lengthens the spine and shortened muscles.
Every Saturday from 10-11am PST. Offered in-person at my downtown Eugene studio (masks required) or via Zoom. This class is suitable for all levels of yoga practitioners, from beginners to advanced yogis. ...Tina's Yoga Studio Presents: All-Levels Yoga