"The Hunyuan Taiji Qigong System is a martial art, spiritual practice, and health cultivation discipline with deep roots in the Daoist tradition of China. The foundation of the taiji form is stillness, which is cultivated through qigong movements as well as standing and seated meditation. The Baguazhang Matt teaches is based in Cheng-style but has been influenced by the deep internal cultivation of the Hunyuan Taiji Qigong system.Learning the internal arts is not a shallow endeavor, and requires lots of attentive practice."
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