""Ergonomics" is a Greek word that roughly translates to "fitting a job to the person." It can be defined as the way in which we improve movement and function within daily life. Ergonomics typically contains certain tools or body mechanic strategies that focus on maximizing efficiency and safety, in addition to identifying/changing factors that may lead to injury.While ergonomics plays a strong role in the workplace, you can also implement some of these practices within your daily life, as well everything from driving to playing sports to using your phone has room for modification!Treating an injury symptomatically doesn"t necessarily guarantee that the injury won"t return. That"s why it is important to address the cause of the injury and find ways to fix it."
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