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Quoted From: https://www.emetabolic.com/weight_loss_for_men/

"A traditional approach to dieting generally doesn"t work well for most men. Either the program is too restrictive and only allows certain foods to be consumed, or the foods you can eat simply do not fill you up. Although food is the primary source of energy, what you choose to eat is crucial for helping you achieve your goals for losing weight and improving your health.nother key to our personalized weight loss for men comes from ensuring your diet is sustainable and filled with flavorful foods that are filling - no restrictive low-calorie meals. By consistently eating the right foods and staying active, you can eliminate hunger while controlling your intake of healthy, nourishing calories. While it's true that many people can lose weight by eating less every day, starving the body is neither a sustainable nor a healthy strategy.One of the easiest ways to lose unwanted fat is to consume enough lean protein. By increasing protein intake, you automatically increase satiety; not to mention that having healthy sources of protein suppresses appetite, increases metabolic rate, and helps build muscle. If you are not hungry, you won"t feel the need to eat. This makes it easier to shed pounds and maintain a healthy weight."

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