Well Aware Therapy Center

Why this resource is helpful:

Individual & Couples Counseling Eugene Oregon. Well Aware Therapy Center strives to help you thrive by providing trauma-informed care.
Quoted From: https://www.wellawaretherapy.com/

"There"s just no getting around it: we evolved to avoid pain and have spent most of our lives doing just that. The traumatic things we"ve been through, feelings like sadness and anxiety, judgmental thoughts we have about ourselves, and the challenges we face in our relationships can be overwhelming. We get it. But what if the very act of avoiding these painful realities is only serving to keep us stuck and prolong our suffering? Isn"t it time to try another approach to bring these frustrating and exhausting patterns to an end?

Everything you"ve been through, good and bad, have shaped the person you are today. That"s why your feelings and behavior make sense, even if they might not seem to on the surface. Anyone that went through what you went through would probably feel and behave very similarly. Although it can be hard, improving the relationship you have with yourself is the key to help you open up to new possibilities and create the life you want. Do you feel motivated to get down to the root of what"s going on? Are you ready to finally resolve the struggles you"ve been dealing with? We want to help."

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