"What if you could lie down and rest for a 30-minute "nap" of sorts, simply listen, even fall asleep, and experience greater calm, more energy, better sleep and a greater sense of peace? Regular practice of Yoga Nidra guided meditation effectively reduces anxiety, depression, insomnia, chronic pain and more. How? Through a series of mindfulness tools, you release muscular, emotional and mental tensions and sink into deeper states of relaxation. Your body knows how to heal itself if allowed to do so. Yoga Nidra creates the space and opportunity for deep healing to take place."
1. Plan ahead. And, I mean waaaaayyyyyyyyyy ahead. If you have a chronic illness, you know how much your body and mind ...3 TIPS FOR TRAVELING WITH CHRONIC ILLNESS
All women's cancer support group and Advanced/Metastatic support group. All led by Oncology Social Workers in a richly supportive and safe ...Vancouver Wa. Womens Advanced/Metastatic Support Group
Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to ...Chronic Illness Counseling