"Identifying the Signs of Emotional Eating
Emotional eating is a common struggle that many people face on a daily basis. It can be difficult to differentiate between eating out of hunger versus eating to cope with stress or other emotional triggers. If you find yourself reaching for a pint of ice cream after a difficult day at work or consuming an entire bag of chips while binge-watching your favorite TV show, it may be a sign of emotional eating.
But don't worry, you're not alone.
Identifying the signs of emotional eating is the first step towards finding healthier ways to cope with your emotions. By taking small steps towards mindfulness and self-awareness, you can learn to recognize your emotional triggers and develop better habits to nourish both your body and mind."