"The Movement is based on this motto and The Law of Diminishing Return. There is a point in your workout when, no matter how hard you push, your body won"t reap the benefits. In fact, if you push past this point, you can actually do the opposite and over stress your body potentially causing damage.
We have built programs that allow us to know your individual point of return. As your body adapts and your point of return increases, so does the input in your workouts. Too much input too quickly and injury happens. Not enough input, and you plateau. Our science based programming takes the guess work out of your workouts."
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