"To be the one who confidently shows up for yourself in times of difficulty. I believe empowerment happens through a better understanding of how stress and trauma manifests in our bodies and minds. Through understanding the ways in which your body responds to and holds onto stress and trauma, we will question and challenge old stories, thoughts and behaviors that hold you back from embodying your empowered self, and learn tools to help you feel more in control.If you are ready to feel more empowered, create a more mindful relationship with your body and the way it responds to stress, trauma, anxiety and depression, and receive compassionate support towards becoming a more empowered version of yourself,"
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