"Zen Jin Shin means "meditation through compassionate awareness" and is an energy practice that releases tension and blockages in the meridians of the body, harmonizing their flow. Many energy lines run through your body and each supplies its area with the necessary energy and vitality. These meridians conne
Each organ system is closely associated with certain emotions so that, for example, releasing tension in the lung and large intestine channels helps to release grief and attachment while bringing more of a capacity to let go and move on from the past. The lungs and large intestine are traditionally seen as the organs of the fall.
Resistance in the meridian lines affects our health and well-being and can lead to illness over time if they stay blocked. Freeing these blockages makes us feel lighter, healthier, and happier. This practice can be done with a partner or individually.
What you'll get out of a Zen Jin Shin workshop:
A solid foundation in what Zen Jin Shin is
Practice using the flow sequence to release the focal meridian lines and other resources for aligning with the season in a healthy way
Direction for continuing this sequence on yourself at home as a meditation and energy practice"