A Practical Hands-On Study

Why this resource is helpful:

Quoted From: https://www.alexandertechniqueportland.com/

"Contemporary Alexander Technique helps people move through the world with more ease and presence and less pain and struggle. Lyra uses touch, words, and direction to deepen awareness of existing patterns and suggest new possibilities of movement.
Unwind Your Unhelpful Patterns
We all have habitual way we use our bodies, habits we were taught, habits we picked up from our culture, or habits we had to learn to function or survive. Sometimes these patterns are no longer serving us and are getting in our way. Lyra uses her hands and a deep understanding of body mechanics to give you access to a different choice. By developing an awareness of the way you are in your body and the way you move through the world, you can identify and address unnecessary tension and unhelpful habits that are affecting your day-to-day experience.
Empower Yourself Though Education
As opposed to simply easing symptoms, Contemporary Alexander Technique addresses the structural roots of the pattern. It empowers the student to relieve their own pain and tension, and rediscover ease, strength, flexibility, and joy in every activity of life."

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