BWRT is a non-medical anxiety treatment that will help you calm your inner mind. It also helps improve self-esteem. Find out more about upcoming workshops.Quoted From: https://innerpathwayhypnosis.com/anxiety-treatment-using-bwrt/
"Our Time Has Come
Every one of us has endured many challenging experiences and thoughts due to our potential exposure to the Covid-19 virus. Some of you have worked tirelessly as nurses, nurse practitioners, and doctors. And some of you may have lost friends, relatives, and co-workers to the virus. Like the concept of Six Degrees of Separation, we are all related as human beings walking through the same experience on this earth.
I recall how the Ebola outbreak caused consternation amongst people around the world in 2014. Yet, once it was contained, we felt safe. Our collective unconscious and our negative thoughts had initially stoked the fire of fear. The media stirred it up as well.
Positive Emotions are Helpful
As the Dalai Lama stated in 2009: We first have to learn how negative emotions and behaviors are harmful to us, and how positive emotions are helpful. We must realize how those negative emotions are not only very bad and detrimental to one personally, but harmful to society and the future of the whole world as well.
I"m sure you all have heard about BWRT from me a highly effective technique for lowering anxiety and improving self-esteem, amongst many other areas where we experience challenges in our lives. If you"re interested in revisiting this modality, you can learn more here."