"The movements of Awakening The Soul are the most basic Qi-gong movements within the Sheng Zhen Wuji Yuan Gong system. The eight movements are practiced while sitting on a stool or chair. These movements serve as a guide to life, a gift given at the start of the spiritual journey. Through the practice of Awakening The Soul, one is able to return to the beginning, to the newness of coming into this physical realm for the first time and the experience of opening of one"s heart."
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