Before, During, and After Acupuncture: Tips for How to Feel Your Best

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"You"ll want to stop drinking coffee at least an hour (or more!) whenever possible before acupuncture. Coffee can block some (but not all) of the pain relieving effects of acupuncture treatment.
Wear whatever makes you comfortable. We may have you remove some clothing but will always provide covers, drapes, and a heated bed when needed to keep you appropriately covered and warm. Looser clothing is always a nice option.
Once in the treatment room, please turn your phone and any other devices to silent mode to help you rest and keep your and other patient"s treatments as undisturbed as possible.
Always tell your acupuncturist if you have any implants, medical devices, medication patches, or other areas of sensitivity (especially new ones!) that they need to avoid touching or placing nearby acupuncture needles.
As the needles are placed, you might feel a little mosquito bite-like sensation that resolves within seconds. If that sensation does not resolve, communicate this to your acupuncturist so they can adjust the needles.
You"ve rested and all of the tiny acupuncture needles have been removed. Maybe you also have had gua sha or cupping done and are ready to head back out into the world.
Instead of rushing to get dressed and out of the room, we recommend getting up from the treatment table slowly. If you are particularly relaxed or feeling a little fatigue, it may help to sit on the table for a few moments as you adjust.
Before you leave the clinic, make sure you understand your treatment plan, including any homework stretches or movements to perform at home, how many appointments you will need to schedule in order to see long-lasting results, and any information on supplements or other support that may be beneficial. If possible, schedule your next appointment(s) before you head out to help keep you on your treatment plan.
Drink plenty of water, as you would post-massage. No need to guzzle it down; just small sips to keep you hydrated. Room temperature water is best.
Plan on some light exercise or gentle movement in the evening following your acupuncture session. If you need to cross fit or a more intense workout, it"s best to schedule that for the following day."

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