"Mindfulness techniques to help you decrease stress and obtain a sense of greater overall wellness and connection to yourself.Mind-body medicine is a broad term for therapies that involve deepening the connection between our sense of the mind and body. Central to this is developing awareness around your bodily experiences to tune more into your sense of self and how you want to be in the world.What Are Some Examples Of Mind-Body Therapies?Breathwork
Meditation and mindfulness training
Postural exercises and alignment trainin"
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