Breathwork

Why this resource is helpful:

Quoted From: https://www.natasha-stewart.com/

"In a Breathwork session you will be intuitively guided on a journey back home to your body. We gently work with any emotions, limiting beliefs and old stories that arise to be seen, felt and transformed. A safe, loving container is held for you to lean into the most uncomfortable parts of your body, often leading to a big release of heaviness, stress and anything else that is blocking you from feeling good in your body and mind."

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