"Keeping our bodies healthy and happy is one of the most important things we can do! The way your body feels affects how you work, play, sleep, and how you do pretty much anything. If there is an imbalance or misalignment in the body, it hurts one"s ability to be active, negatively affects mood, and generally damages quality of life. These imbalances can be due to a traumatic event, or even just from the aggregated effects of daily habits, such as posture or deskwork. Many of us may not realize the latent stresses that can be held in the body and the negative impacts they are having on our lives."
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