DISCOVER TRUE REFUGE

Why this resource is helpful:

Quoted From: https://www.truerefugetherapy.net/

"Art Therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making. Art therapy is based on the belief that the creative process involved in the making of art is healing and life-enhancing. Through creating art and talking about the process of art making with an Art Therapist, one can increase awareness; cope with symptoms, stress, and traumatic experiences; improve cognitive abilities; develop insight into personal strengths and challenges; and enjoy the life-affirming pleasure of artistic expression. No previous experience with art is necessary. In working with the image-making ability and impulse that is innate to all human beings, Art Therapy enlivens the process of self-discovery, allowing solutions for problems to emerge from a place of deep inner wisdom and creative capacity."

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