Eat Healthy. Stay Active. Enjoy Life.

Why this resource is helpful:

Quoted From:

"A 12 step program that is curated to your specific goals of weight loss or optimizing a chronic condition such as diabetes, high blood pressure, high cholesterol, depression or anxiety.
We use the power of Cognitive Behavioural Therapy, Motivational Interviewing and Positive Psychology to apply the secrets of eating healthy, staying active and enjoying life.
Medications may be added or current medications may be optimized or removed after shared decision making.
It is a life transforming educational and medical experience."

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