Emotion Regulation Meditation

Why this resource is helpful:

Quoted From: https://www.quantumearthmedicine.com/emotion-regulation-meditation

These monthly sessions are meant to provide a container for folks to feel comfortable in their minds, bodies and spirits. We are socially conditioned to turn away from tenderness and this is an invitation to lean into that softness so that you may lead their lives from a balanced place.
-Each week we will focus on emotions and identifying the underlying messages each emotion are trying to tell us to help us regulate and return to homeostasis"

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