"Emotional or physical trauma and PTSD can have a huge effect on the human body. Dissociation is a by-product of trauma and, in this state, it is challenging for a person to feel connected and present with themselves as well as others. Alternative therapies have the ability to connect our minds, bodies, and spirits. The mind is characterized as the element of a person that enables them to be aware of their world and their experiences. The body is the physical makeup of the individual and someone"s spirit captures the unique essence of any given person. Integrative approaches to mental health look at this connection using talk therapy, body centered movement, and spiritual practices for holistic healing."
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