Hatha Flow

Why this resource is helpful:

Quoted From: https://yogarefugepdx.com/class-schedule/class-descriptions/

"Hatha Flow cultivates ease of movement by strengthening your awareness of your breath. Depending on the teacher, these classes can include anything from gentle, dynamic movement to stronger standing work and sun salutations. This class builds a great foundation for those working toward a more fast-paced Vinyasa practice, and is also a well-rounded and full practice for students who prefer a slower-paced flow with attention to detail."

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