"Stress, injury and illness can limit our daily lives. Basic tasks like walking to the car, sitting at work, or lifting that heavy bag of groceries even breathingcan become difficult and sometimes painful. These physical limitations can have a negative impact on our emotions, energy and attitude.
I am a certified Holistic Yoga Therapist, RYT500, Accessible Yoga Teacher and owner of a private yoga studio in Vancouver, WA. During your yoga class I will collaborate with you to identify what has led you to feel this way and discover how to help you feel more at ease. We will review your daily movement patterns to learn how to increase your mobility, build strength, enhance flexibility and promote balance."