"Yoga is improving the health and wellbeing throughout diverse populations around the world. An increased number of health care practitioners are including yoga techniques into their approaches to healing because it works. Yoga therapeutics is an adaptation of yoga practices such as yoga postures, breathing and relaxation techniques, alignment and movement repatterning.
Practitioners offering Holistic Yoga Therapy understand the body/mind connection along with the biomechanics of movement through the lens and with the tools of yoga. Working one on one, you will build a toolbox of techniques to create and maintain an optimum state of physical, emotional, mental, and spiritual health."
Offering free Postpartum and Pregnancy resources to families and individuals including peer support groups. ...Perinatal, Postpartum support.