"The Feldenkrais Method moves away from the mechanical model to an information model. From a focus on isolated parts to a focus on the relationship between parts. From stretching and strengthening muscles to slowing down and feeling how to organize them. It"s seeing the body through the lens of the brain.
As you lie, fully clothed, on a low table I"ll use gentle pressure to guide you through a series of movements. Moving slowly while paying attention to what you feel, we"ll uncover the underlying posture habits keeping you stuck. Creating more awareness of what"s actually goin going on is the very first step. From there we"ll create new connections and a more accurate, dynamic map of yourself in your brain. This translates to increased flexibility, range of movement, and accuracy of movement, as you shed habitual tension. You"ll feel specific changes in the first session, and over time re-wire the postural habits that cause pain."
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