"You know when you have some kind of pain (physical, mental and/or emotional) going on, but you get stuck in figuring out how to deal with it?
Integrated Movement Therapy (IMT) is a type of yoga therapy that helps you get un-stuck, and helps you learn new ways to bring new tools and greater peace in your life.
IMT helps clients feel capable, competent, empowered to make positive changes, and strengthen their resiliency. IMT is a healing method based in yoga and neuroscience. Your IMT practitioner will help you make behavior shifts to move toward optimal well-being. IMT sessions use movement, meditation, breath techniques, and mindfulness practices to facilitate the exploration of the whole mind / body / spirit system."