"All Self-Talk Is Self-Hypnosis
We imagine unwanted outcomes all the time. We spend hours envisioning the possibilities we don't want. We never ask ourselves "Is this real?" We have total faith that it could happen! If we use that time to enjoy a positive vision of the future, at the very least, our here and now feels better!
Your subconscious mind takes everything literally and says, "As you wish." Your self-talk is building the reality you live in. Build one that feels good."