Making Time for Mindfulness

Why this resource is helpful:

"In this advanced practice group, we will spend time going more deeply into the mindfulness skills found in DBT, other evidence-based mental health treatment approaches such as Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT), and other traditions. The emphasis in this group is to practice mindfulness for longer periods of time and in different situations, so we will spend up to 10-20 minutes each session practicing the skills together. This is an open group that runs ongoing, and caps at 8 participants. Individuals who are interested in learning more about the practice of mindfulness and are seeking an opportunity to get an experiential flavor of what mindfulness is all about."

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